Breathe Love & Gratitude
It’s #ThinkingThursday 🌸 How are you today?
It’s been an interesting week, flowing with my intentions for personal & professional empowerment, embodiment & evolution 🦋
The self-care tools I lean on the most, are sitting in breathe and consciously cultivating love & gratitude in my heart space 💖
Before I nurtured myself this way, I THOUGHT I loved myself and was grateful.. but I bullied myself and was often anxious.
The universe showed me how I was an overthinker, which is a trauma response, to outwit any perceived threat!
This is my nervous system working to protect me in fight/flight/freeze/fawn mode, yet is ultimately fatiguing, and draining on the immune system 😜
When overthinking, I tend to hold my breath; can you relate?
Breathing is the #1 method to reconnect our head to our body, to listen to embodied wisdom in our heart and gut 💗
Now I KNOW I am loving & grateful, and I feel like I am putting this more peaceful energy into the world, rather than that bullying, anxious & fearful energy I used to ☮
How is this resonating with you? Your comments and shares are always welcome!
These are a small sample of the teachings & tools in The #VIPMindsetReset Online course, the foundation of The Love Your Vibe Transformation 💖
Get the course and listen to our founder Elvira V. Hopper share her inspirational story of how these and other concepts and practices saved her life, then reflect on your journey with worksheets to create your #MiracleMindset too (link in comments) 🌟
We will have new 6-Month Group Mentorship Programs beginning next month, to facilitate this #InnerWork for healing & growth to greatness in small communities 💞
Check out the Miracle Magnet Zone group on the daily for inspired shares to support your wacky adventure on Earth with some beautiful peeps 🐝
Much love & compassion to you today, and everyday, I’m here for you ☯
Relax, Refresh, Reflect and Rejuvenate
You Are the best investment you will ever make
Personal Empowerment, Embodiment and Evolution