Empathetic Self Talk is Vital For Wellness
Happy Thinking Thursday everyone!
I believe that empathetic self talk is vital to wellness!
We have 4 main voices in our head, to my awareness.
Our Ego speaks with Bully, Victim, and Saviour tendencies.
Here is a glimpse into my past mind:
Bully — “Why did you say that? You should have said.. you suck. You have to.. you should.. It’s their fault. They deserve to hurt for hurting you. You deserve to hurt”
Victim — “Why me? This is too hard. I don’t want to be in this world anymore”
Saviour –“You’ve got to work harder to save the world! They won’t save themselves, you have to. You need to heal them”
Sound familiar to you too??
I learned the hard way, there is no way to eliminate Ego.
Then again, why would I want to? It’s part of my defense system, there to protect me.. as counter-productive as it manifests sometimes.
It does tend to be projected on to others as a manipulative energy
Then there’s Soul
Soul — “You are worthy of your dreams. You are the embodiment of love. You are light incarnate, shine your truth to the world without judgement. Witness others as they truly are with compassion and empathy. You’re doing your best, and that is more than enough to inspire others to heal themselves. You are thriving, let’s celebrate and play!”
This recognition has taken years of #InnerWork, to recognize these voices speaking, not just taking them for granted as “me”.
Ego can be integrated with awareness, gratitude, love and forgiveness
It takes courage and practice to excavate our core trauma, then unlearn and relearn how to be more in touch with the voice of our Soul
Embodying the #LoveYourVibe #MiracleMindset has been of priceless service throughout my adventure of life
This personal development journey is one I wouldn’t trade in for anything
It is much easier in community, where everyone is safe, seen, celebrated & supported
I’m here as a #MiracleMindsetMentor, to shine a light for your journey ahead, with a new community group of ‘The Love Your Vibe Transformation 6-Month Group Mentorship Program’ beginning September 20th
Please let me know if this is the right timing for YOU to learn how you can be a Miracle Magnet
Please reach out with any questions at all
Relax, Refresh, Reflect and Rejuvenate
You Are the best investment you will ever make
Personal Empowerment, Embodiment and Evolution