FREQUENTLY ASKED QUESTIONS (FAQ)
Human beings are complex organisms, with connections within, and to each other in nature. There are many ways to address healing, and getting to the root of your issue is key, in addition to treating your acute and chronic symptoms.
“Holistic” means your entire being is taken into account, physically, mentally, emotionally and spiritually. To me, this also includes holistically in relation to each other, and to our home planet Earth.
Being able to perceive, discern, identify, influence and then communicate your emotions is an underrated practice. Without it we tend to project our upset onto others and can too easily make personal and professional errors we may later regret.
For Highly Sensitive People (HSP), who may identify as an empath, this skill will serve us to realize what feelings are ours, and what emotions are being picked up from others. When we learn, practice and embody emotional intelligence we can better remain calm in intense situations, create safe space with compassion, and positively influence our relationships.
The word ‘chakra’ means ‘wheel’ in Sanskrit. There are seven major chakra centers located from the base of the spine to the top of the head in the ethereal body and many minor chakras. Chakras connect us with the unlimited world of subtle energies. The major centers in the body correlate to endocrine organs in the physical body.
Prana or vital energy is the life force that flows within and through the chakras which serves the functioning of our bodies. They have a direct connection to our physical, emotional, mental and spiritual well-being holistically. Chakras can be overactive, underactive and/or in balance. Ideally they harmonize to complement energy flow from the ethereal body to the physical body.
When one or more of the chakras become blocked, we feel out of balance and ill. One self-healing meditative practice of clearing the chakras is to visualize a clearing light coursing through each of them. Chakras can also be influenced by Reiki and nearby crystals, on your own and/or with a holistic practitioner.
Rest, Reflect and Rejuvenate
You Are the best investment you will ever make
Personal Empowerment, Embodiment and Evolution