Mentorship

Your Self Talk Matters, meme by Holistic Eleanor

Your Self Talk Matters

Language use is vital for communication not only with others, but within ourselves. Your self talk matters! For example, I’m doing my best to eliminate and substitute some words and phrases… I find “busy” is glorified in our culture, which...

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Soft stones reading: Mind Body Soul Spirit Holistic, with a hand and finger pointing at them. Pink words reading Empower Embody Evolve. Meme by Holistic Eleanor

Empower Embody Evolve

Greetings beautiful souls, this Thinking Thursday, how are you keeping in these tumultuous times? I’ve been reflecting on life Purpose, may this post be of service along your path also. From discerning our divine gifts, potentially leading to...

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Client Testimonial Yvonne Wdowiak 3 weeks ago 5 stars to Google Business Reviews "I went to see Eleanor for body work but felt so comfortable and safe in her presence I was able to release not only tears but an emotional weight that had been heavy on my heart. She expertly supported me through this experience and I will be forever grateful. It is a gift to have access to someone who can facilitate and guide you through such deep personal work." Meme by Holistic Eleanor

Client Testimonial

Yvonne Wdowiak (RMT), 5 Stars to Google Business Reviews, 3 weeks ago: “I went to see Eleanor for body work but felt so comfortable and safe in her presence I was able to release not only tears but an emotional weight that had been heavy on...

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Weekend Forecast: Mostly Magical with a sure chance of Miracles, meme with a rainbow into a body of water

Magic and Miracles

This Thinking Thursday, I’m wondering — would you share what you have trust & faith in? Do you believe in magic & miracles? Sometimes it feels like the world is thick with storm-clouds, with stabs of frightening lightning and loud...

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The “isms” of the world can become internalized, and manifest as shame. Practice your inner work to heal your inner child, and own your inherent glow with self worth! Meme by Holistic Eleanor

Let’s Talk About Shame

May my personal reflection share wisdom for you! Let’s talk about shame. I’ve been on a path of identifying this emotion in my body over the past 2 years or so. It used to sit in my gut, a heavy sensation. From the emotion (the flow in the body)...

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Your Emotions are Valid. Black and white photo of Eleanor Hayward ugly crying, with nature in background. Your emotions are valid!

Your Emotions Are Valid

I’m reflecting on emotions. In this world, we’re too often taught and conditioned with the mindset that emotions are weakness, so we tend to deny or suppress them. These pictures were captured by my friend Laurie Goodman Photography in 2019 at a...

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