Take a Moment

Drop your shoulders, unclench your jaw, take a deep breath, close your eyes, relax your hands, breathe out slow, take a moment.

Take a Moment

This #ThinkingThursday, you’re invited to take a moment ☮
Let’s put our thoughts on hold, and practice being in our bodies?
Trauma is held in our cells more than our memories — we may forget, but our nervous systems remember 🙈
Let’s keep learning the feeling of safety in our bodies, in the present moment ☯
This is where healing lies, in the presence of love, gratitude, and inner peace 🙏
No matter what crap our mind throws at us 💩
This world is topsy turvy, and even the spirit of Thanksgiving has layers of trauma associated with it 🦃
We are one in this world, yet if we’re not feeling present, it’s difficult to discern healthy boundaries and communication with others 🌎
Keep breathing. Consciously connect and align in body, mind and emotions with soul. Listen in 💗
Make a moment and breath into your beingness ☮
To our American neighbours, I wish you a holiday of joy, love, and full bellies 🌟
Your feedback is always welcome 💞

Much love & many blessings to you on your path 💖
Relax, Refresh, Reflect and Rejuvenate

You Are the best investment you will ever make

Personal Empowerment, Embodiment and Evolution