Take a Moment
- November 24th, 2022
This #ThinkingThursday, you’re invited to take a moment 
Let’s put our thoughts on hold, and practice being in our bodies?
Trauma is held in our cells more than our memories — we may forget, but our nervous systems remember 
Let’s keep learning the feeling of safety in our bodies, in the present moment 
This is where healing lies, in the presence of love, gratitude, and inner peace 
No matter what crap our mind throws at us 
This world is topsy turvy, and even the spirit of Thanksgiving has layers of trauma associated with it 
We are one in this world, yet if we’re not feeling present, it’s difficult to discern healthy boundaries and communication with others 
Keep breathing. Consciously connect and align in body, mind and emotions with soul. Listen in 
Make a moment and breath into your beingness
To our American neighbours, I wish you a holiday of joy, love, and full bellies 
Your feedback is always welcome 
Much love & many blessings to you on your path 
Relax, Refresh, Reflect and Rejuvenate
You Are the best investment you will ever make
Personal Empowerment, Embodiment and Evolution