The Service of Self Care

Meme by Holistic Eleanor, Self Care Stickers or Going Outside, Giving Time, Didn't Sweat The Small Stuff, and Told Someone I Love You

The Service of Self Care

Happy #ThinkingThursday beautiful souls ๐Ÿ’–
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I often say that personal development is an act of service, a paradox perhaps!
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We all have up and down weeks, and this week I feel blessed to be up โ˜ฎ
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Meditation, visiting with friends, movies, body work, resting, eating well, movement and hydration are all keys to my health and wellness ๐ŸŒˆ
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Granted, Iโ€™m single without kids, so have a bit more time than the average human ๐Ÿ’
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The Attitude of Gratitude is epically powerful, with conscious cultivation of self-love makes a huge difference too ๐Ÿ’—
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Today I experienced an Ancestral Clearing and DNA Healing session with my colleague Wyn Andress, which Iโ€™m still processing, though it was very insightful ๐Ÿฆ‹
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From my perspective, truth is stranger than fiction when it comes to #InnerWork!
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The better I feel, the better I can show up for my clients, family, friends and community ๐Ÿ’ž
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How do you engage in self care and personal development? Give yourself a sticker!
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Many blessings for your empowerment, embodiment and evolution ๐Ÿ™
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Relax, Refresh, Reflect and Rejuvenate

You Are the best investment you will ever make

Personal Empowerment, Embodiment and Evolution