I often say that personal development is an act of service, a paradox perhaps!

 

We all have up and down weeks, and this week I feel blessed to be up

 

Meditation, visiting with friends, movies, body work, resting, eating well, movement and hydration are all keys to my health and wellness

 

Granted, I’m single without kids, so have a bit more time than the average human

 

The Attitude of Gratitude is epically powerful, with conscious cultivation of self-love makes a huge difference too

 

Today I experienced an Ancestral Clearing and DNA Healing session with my colleague Wyn Andress, which I’m still processing, though it was very insightful

 

From my perspective, truth is stranger than fiction when it comes to #InnerWork!

 

The better I feel, the better I can show up for my clients, family, friends and community

 

How do you engage in self care and personal development? Give yourself a sticker!

 

Many blessings for your empowerment, embodiment and evolution