The Service of Self Care

Meme by Holistic Eleanor, Self Care Stickers or Going Outside, Giving Time, Didn't Sweat The Small Stuff, and Told Someone I Love You

The Service of Self Care

Happy #ThinkingThursday beautiful souls šŸ’–
Ā 
I often say that personal development is an act of service, a paradox perhaps!
Ā 
We all have up and down weeks, and this week I feel blessed to be up ā˜®
Ā 
Meditation, visiting with friends, movies, body work, resting, eating well, movement and hydration are all keys to my health and wellness šŸŒˆ
Ā 
Granted, Iā€™m single without kids, so have a bit more time than the average human šŸ’
Ā 
The Attitude of Gratitude is epically powerful, with conscious cultivation of self-love makes a huge difference too šŸ’—
Ā 
Today I experienced an Ancestral Clearing and DNA Healing session with my colleague Wyn Andress, which Iā€™m still processing, though it was very insightful šŸ¦‹
Ā 
From my perspective, truth is stranger than fiction when it comes to #InnerWork!
Ā 
The better I feel, the better I can show up for my clients, family, friends and community šŸ’ž
Ā 
How do you engage in self care and personal development? Give yourself a sticker!
Ā 
Many blessings for your empowerment, embodiment and evolution šŸ™
Ā 
Relax, Refresh, Reflect and Rejuvenate

You Are the best investment you will ever make

Personal Empowerment, Embodiment and Evolution