
The Service of Self Care
I often say that personal development is an act of service, a paradox perhaps! We all have up & down weeks, and this week I feel blessed to be up โฎ Meditation, visiting with friends, movies, resting, eating well, movement and hydration are all keys to my health and wellness ๐ The better I feel, the better I can show up for my clients, family, friends a,d community ๐ How do you engage in self care and personal development? Give yourself a sticker!