I’m inspired by the power of holistic wellness! Our colonial culture loves to identify, label and isolate things. There’s some value to this approach, yet it perpetuates the desire to put our finger on something that is too often more amorphous...
I’m called to share my perspective on the topic of forgiveness. A longer post, but hopefully rich in reflection. Our culture teaches “forgive and forget,” right? “Not forgiving is like drinking rat poison and then waiting for the rat to die” ~...
You’re invited to take a moment! Let’s put our thoughts on hold, and practice being in our bodies? Trauma is held in our cells more than our memories — we may forget, but our nervous systems remember. Let’s keep learning the feeling of...
Always a pleasure to share about Holistic Eleanor services for your Body, Mind & Spirit to Empower, Embody & Evolve! A super fun interview with the fabulous Master Habits.com Michele Drake who facilitates H.U.B Inc Halton! Are you a...
I’m reminded we are all connected in the Tree of Life by the flow of Source Force! Breathe, and make space for flow. Love, and make space for flow. Laughter and crying help us breathe, and make space for flow. This flow is Source Force…
Language use is vital for communication not only with others, but within ourselves. Your self talk matters! For example, I’m doing my best to eliminate and substitute some words and phrases… I find “busy” is glorified in our culture, which...
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